Therapies We Offer

Cognitive Behavioural Therapy

Acceptance & Commitment Therapy

We specialise in Cognitive Behavioral Therapy (CBT), which is a proven and evidence-based approach to help individuals overcome negative thought patterns and behaviours. Our therapists work collaboratively with you to identify the root cause of your issues and develop effective coping strategies to promote positive change and improve your overall quality of life.

ACT is a form of psychotherapy that blends traditional cognitive behavioural techniques with mindfulness and acceptance strategies. It aims to help individuals develop psychological flexibility by accepting their experiences and committing to behaviours that align with their values.

EMDR

Eye Movement Desensitization and Reprocessing, is a psychotherapy approach designed to help individuals process distressing memories and experiences. It's particularly effective for those who have experienced trauma, but it's also used for other mental health issues like anxiety, phobias, and depression.

Compassion Focussed Therapy

CFT integrates principles from evolutionary psychology, cognitive behavioural therapy (CBT), and mindfulness to help individuals develop compassion for themselves and others. The goal of CFT is to alleviate suffering, promote emotional well-being, and foster resilience through the cultivation of compassion.