About Us
​
Our fully accredited therapists are highly experienced in helping people overcome a wide range of challenges, including anxiety, depression, OCD, stress, and more. We understand that everyone’s journey is unique, which is why we take a compassionate and personalised approach to support you in achieving your goals.
Therapies We Offer
What To Expect
We aim to make the process as smooth as possible, so you can book your appointment quickly and focus on getting the support you need.
If you’d like to speak with us first, feel free to email or call us. We’re happy to answer any questions and guide you through the process so you know what to expect.
You can book your assessment online or give us a call to schedule your appointment. Choose the therapist that’s right for you at a time that fits your schedule, with flexible daytime, evening, and weekend availability.
Start Your Therapy
After your assessment, you can begin therapy if you feel the therapist is the right fit and the approach aligns with your needs.
Here are some examples of the mental health challenges we support.
Depression
Depression is a mental health condition marked by persistent feelings of sadness, low mood, and a loss of interest or pleasure in daily activities.
OCD
OCD is a mental health condition characterised by intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to reduce anxiety.
Eating Disorders
Eating disorders are mental health conditions characterised by unhealthy thoughts and behaviours related to food, eating, and body image, which can negatively impact physical and emotional well-being.
Low Self Esteem
Low self-esteem is characterised by a negative self-image, lack of confidence, and feelings of inadequacy or unworthiness, often impacting thoughts, emotions, and behaviours.
Relationship Difficulties
Relationship difficulties involve ongoing challenges in communication, trust, or emotional connection, which can lead to conflict, misunderstanding, and emotional distress.
Worry/GAD
Characterised by excessive, persistent worry about everyday situations, often accompanied by restlessness, fatigue, and difficulty concentrating.
PTSD/Past Trauma
PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event, causing distressing memories, flashbacks, and heightened anxiety.
Health Anxiety
Health anxiety is a condition characterised by excessive worry about having or developing a serious illness, often leading to frequent health checks, reassurance-seeking despite little or no medical evidence of illness.
Social Anxiety
Social anxiety is a condition characterised by an intense fear of being judged, embarrassed, or negatively evaluated in social situations, leading to avoidance and significant distress.
Phobias
Phobias are intense, irrational fears of specific objects, situations, or activities that trigger overwhelming anxiety and avoidance, despite little or no actual danger.